There are plugins that allow you to export your Joomla data and import it into wordpress. Here's an example: wordpress.org/extend/plugins/joomla-15-importer/ there are others, you might want to explore the wordpress.org plugins for alternatives.
Thanks guys. Ed - I tried that first one. It was more of a mess than it's worth. I was just trying to find the simplest way to achieve this. Everything I've read and people I've talked to have pretty much led back to the "Copy and paste" route.
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