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One of the hassles of doing this is that sometimes you want the cookies or the history for browsing. First check you're CMS and delete the cache there first. If you think you might want to keep your cookies or history, try it first with just deleting the Temporary Internet Files. You can come back and do the rest.

Why do it incrementally? Main reason is time, second reason is your browsing pleasure. It can take considerable amounts of time to delete all cache depending on your computer and software. If you know you're computer's slow, start slow. If you delete all your history and cookies, it may make it harder to find some old sites you like to visit, or they may not recognize you when you get there.

Also see this tutorial : Deleting Joomla Cache

1. Go to the Tools menu
2. Click Delete Browsing History

1. Deselect Preserve Favorites website data, ( if you still have trouble, you may have to come back to this and select it)
2. Select Temporary Internet files
3. Select Cookies,
4. Select History.
5. Click Delete.

1. Go to the Tools menu
2. Select Delete Browsing History

Click "Delete" next to each item you want to delete

1. From the Tools menu
2. Select Clear Recent History. Or if you're a keyboard wizard Ctrl+Shift+Del.

1. From the Time range to clear: drop-down menu, select the desired range; to clear your entire cache, select Everything.
2. Click the down arrow next to "Details" to open the selection window if you can't see your choices.
3. Choose what history elements to clear (e.g., check Cookies to clear cookies).
4. Click Clear Now.

1. Click the wrench in the upper right
2. Select tools
3. Select Clear browsing data...

Alternate method to access the clear browser data
In the browser bar, enter: chrome://settings/clearBrowserData
Select the items you want to clear (e.g., Clear browsing history, Clear download history, Empty the cache, Delete cookies and other site and plug-in dat

1. Choose the period of time
2. Choose the items to delete
3. Click Clear browsing data

The steps to clearing the cache and cookies are understandably simple in every browser once you know where to look. If you're not using one of the most popular browsers, you'll need to check your documentation, but it should be simple.